training quads and hamstrings Training Quads + Q&A | Mike Hildebrandt

Massive, defined quads deserve a workout all their own. Try this quads focused leg workout from Mike Hildebrandt.
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| Flex Friday Quads Workout + Q&A | Mike Hildebrandt |
1. Front squat heels elevated: 4x12-15
2. Leg press close stance: 3x15 a. Drop set last set 50% x failure
3. Leg extension: 3x15 a. Drop set last set 50% x failure
4. Hack sissy squat: 3x15
5. Walking lunge: 3x15
6. Standing calf raise smith machine: 5x20

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training quads and hamstrings Training Quads + Q&A | Mike Hildebrandt
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How-to & Style	Upload TimeStreamed live on 10 Aug 2018

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