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➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedude...
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How To Get Rid Of Man Boobs With Jump Rope
Today's workout:
30 SECONDS - JUMP ROPE REGULAR BOUNCE
30 SECONDS - REGULAR PUSH UPS
30 SECONDS - JUMP ROPE ZEN DUDE SHUFFLE
30 SECONDS - WIDE GRIP PUSH UPS
30 SECONDS - JUMP ROPE RUN IN PLACE
30 SECONDS - REGULAR PUSH UPS
30 SECONDS - JUMP ROPE REGULAR BOUNCE
30 SECONDS - WIDE GRIP PUSH UPS
REST 1 MINUTE BETWEEN CIRCUITS
REPEAT CIRCUIT 3-4X
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Music: Blunted Beatz: https://soundcloud.com/blunted_beatz and Liliana Wild: https://soundcloud.com/flowaudio/grin...
How To Get Rid Of Man Boobs With Jump Rope learn how to jump rope like a boxer | |
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Sports | Upload TimePublished on 31 Jul 2017 |
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